2014. augusztus 2., szombat

Ketogén étrend minta 8

Caveman Keto’s 7 Day Keto Meal Plan
Sunday:
  • Make a shopping list, go to the store, buy those items
  • Prepare the breakfast for the week
  • Prepare the lunch for the week
  • Prepare crockpot dinner for Monday morning cooking time
Monday – Wednesday:
  • Turn on crockpot for chili (Monday)
  • Eat prepare food for breakfast, lunch and dinner!
Thursday – Friday:
Saturday:
...................................................................................................................................................................
Monday – Wednesday:
7 Day Keto Meal Plan Nutrition info for Monday -  Wednesday

Thursday – Friday:

7 Day Keto Meal Plan Nutrition Info for Thursday - Friday

Saturday – Sunday:
7 Day Keto Meal Plan Nutrition information for Saturday and Sunday

Shopping list:

  • 1 lb Chorizo (sub jimmy dean’s breakfast sausage if Chorizo not available)
  • 3 Lbs Ground Pork (Sub Ground Beef if no pork)
  • 4 Chicken Breasts
  • 1.5 Lbs Ground Beef
  • Pepperoni Slices
  • 3 Small Onions
  • 5 Small Green Peppers
  • Romaine Lettuce
  • 16 Oz Sour Cream
  • 32 Oz Cream Cheese
  • 2 cans Rotel
  • 6 Oz Tomato Paste
  • 1 Can Diced Tomatoes
  • Salsa
  • Pizza Sauce
  • 1 Package McCormick Original Chili Seasoning
  • 3.5 Lbs Bag Frozen Spinach
  • 1 Quart Heavy Cream
  • 2 Dozen eggs
  • 3 Lb Block Cheddar
  • 8 Oz Mozzarella Cheese
  • Taco Seasoning
  • 2 Lbs bacon (at least 28 slices)
Optional:
  • Salt, pepper, garlic powder, onion powder
  • 16 Oz Cherry Tomatoes
  • Jalapenos
Note: I do all of my food shopping at a bulk / warehouse store to get consistent low prices.  Specifically, I go to BJ’s.  All of the above can be bought in bulk in one trip for not too much money.  Also, certain items last more than a week.  For example I normally buy 5 dozen eggs in one package which lasts multiple weeks.  Same with bacon, cream, etc. That’s it folks!  Let me know what you think or if I forgot anything.  I’ll try and post another one soon! Make sure to like Caveman Keto on Facebook for more updates.  If you try out this meal plan, take a pic of your prepared food and link it in the comments, here’s mine:

7 Day Keto Meal Plan In the Refrigerator

Ketogén étrend: alapok itt

Ketogén étrend minta 1 itt, 2 ittitt4 itt, 5 itt, 6 itt, 7 itt
Ketogén étrendem (heti menüvel):
1. heti összefoglaló itt.
2. heti összefoglaló itt.
3. heti összefoglaló itt.
4. heti összefoglaló itt
5. heti összefoglaló itt

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